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Coaching Staff

7th and 8th Grade Girls

Head Coach: Jane Thomas

Asst Coach: Amy Bullis

7th & 8th Grade Boys

Head Coach: Jon Ogg

Asst Coach: 

Ogg, Jonathan
Pederson, Ann
Thomas, Jane
Fine Arts

Click on the small envelope next to a teacher's name to send a message to that teacher.

CMJH Cross-Country

Congratulations to our Cross Country Teams!

Girls' Cross Country won the Tri-County League Championship and 

Boys' Cross Country won 2nd place at the Tri-County League Championship Meet

Cross Country

Girls' Cross Country Coaches

Head Coach - Jane Thomas
Assistant Coach - Amy Bullis
Boys' Cross Country Coaches
Head Coach - Jon Ogg
Assistant Coach - 


2014 Girls' Cross Country Information


Girls Cross Country practice will begin on Monday August 11th at 3:00.  The first practice will be a 30-minute information and paperwork meeting.  All athletes should come to this meeting with the correct paperwork filled out and a current physical.  Please check the CMJH website, under the Athletics tab, for this information. Trail runs and practices will start on Tuesday August 12th at 3:00.  Bring good running shoes, a watch or phone, and plenty of water.  These practices will last approximately an hour. For optimal performance and injury prevention all runners should be running a minimum of 10 miles a week throughout the summer.  The best way to enjoy the season is to come in fit from a summer of activity.  Help CMJH Cross Country continue its tradition of excellence by being a part of the team!

Jane Thomas and Amy Bullis

CMJH Girls XC Coaches 

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2014 Boys' Cross Country Information



Get out and RUN!  It is encouraged for you to get out and run three times per/week with duration of 2-5 miles each workout.  This will help you get ready for practice and allow you to be pre-conditioned.


Cross Country is a TEAM sport that builds confidence, endurance, and success both on the field an in the classroom.  If you give 100% in practice and have a positive attitude, there is nothing you can’t accomplish.  We have a great group of runners that like to work hard and have fun.  I hope you like to run.  If you don’t, this is not the sport for you.  After six weeks in the program, you will be transformed into a trail running machine! 


PRACTICE:  Cross Country practice will begin on Monday, August 11th at 3:00pm.  The first practice will be a 30-minute information and paperwork meeting.  All students should come to this meeting with the correct paperwork filled out:  a current physical, an athletic expectations/code of conduct/participation form, insurance release form, and an emergency /medical form. Meet in Coach Ogg’s room # 207 Science Wing.


Trail runs and practices will start on Tuesday, August 12th.  TWO coaches will supervise trail runs and athletes will follow designated routes during each practice.  Students must follow and stay with coaches and athletes during practice.


Practice will begin at 3pm and will end around 4:15pm at the Junior High. 

We will have practice every weekday (M-F), unless we have a meet.  We will run approximately 2-5 miles a day during practice.


YOU MUST have a current physical into the nurse before you can practice with the team.  YOU CANNOT practice with the team until all paperwork is in.  You need 5 practices completed before you are eligible for the first meet.


2014 Cross Country Schedule

Date      Location                       Time     Dismiss     Depart


8/26      Iron Horse Park*             3:30       2:15          2:30 CANCELED

9/3        Meadow Woods Park      3:30       1:45          2:00

9/10      Elizabeth HS                  4:00       1:15          1:30

9/16      Iron Horse Park*             3:30       2:15          2:30 

9/23      Metcalf Park                   4:00                       3:00

9/29      Canon City Riverwalk     3:30       1:45          2:00

10/7     Air Force Academy      3:30       1:45          2:00

*Drivers will need to show ID to enter Ft. Carson


Wanna Run More???