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Girls Cross-Country

Cross Country Coaching Staff

Girls' Cross Country Coaching Staff


Head Coach - Jane Thomas
Assistant Coach - Beth Sedelmyer


2016 Girls' Cross Country Information

Girls Cross Country practice will begin on Monday August 14th at 3:00.  The first practice will be a 30-minute informational meeting.  Please check the CMJH website, under the Athletics tab, for fee and paperwork registration deadlines (Registration for Fall sports is July 31-August 2 from 8:00-3:00 each day in the CMJH front office). Trail runs and practices will start on Tuesday August 15 at 3:00.  Bring good running shoes, a watch or phone, and plenty of water.  These practices will last approximately an hour. For optimal performance and injury prevention all runners should be running a minimum of 10 miles a week throughout the summer.  The best way to enjoy the season is to come in fit from a summer of activity.  Help CMJH Cross Country continue its tradition of excellence by being a part of the team!

In an effort to build a harmonious running community that promotes a seamless transition from Junior High to High School, CMHS has offered to host daily runs where Junior High Students are welcomed and encouraged to join in.  These runs are prescribed by the high school coaching staff and can be tailored to meet the needs of Junior High runners.  These group runs are organized by CMHS captains throughout the summer and the HS students have offered to host any current 6th, 7th or 8th grade student who is interested in running cross country for CMJH to join them for summer training sessions. The summer facebook communication page is 

Mon, Wed, Fri

Meet at 8th St. Wal­Mart (Home & Garden)

  • 7:45am/ Run begins 8am Flatter terrain runs but will be quicker for veterans!


Meet at CMHS (lower soccer fields)

  • 5:30pm/ Run begins 5:45pm
  • Good for new runners who may be running 2-­4x per week!!!

Jane Thomas and Beth Sedelmyer

CMJH Girls XC Coaches 

2018 Girls Cross Country Schedule

Date Location Time Dismissal Departure
8/23 Norris Penrose Event Center (D12) 3:30 2:30 2:45
8/29 District 49 (place and time TBD)      
9/5 Quail Lake (D2) 4:30   3:40
9/12 Iron Horse Park (Ft. Carson) 3:45 2:30 2:45
9/18 Metcalf Park (Fountain, CO) 4:15   3:15
9/25 Widefield Parks and Recreation 3:30 2:15 2:30
9/29 League Meet @ Carson (Iron Horse Park, Ft. Carson) 9:00am   7:45am