Girls' Cross Country Coaches
2014 Girls' Cross Country Information
Girls Cross Country practice will begin on Monday August 11th at 3:00. The first practice will be a 30-minute information and paperwork meeting. All athletes should come to this meeting with the correct paperwork filled out and a current physical. Please check the CMJH website, under the Athletics tab, for this information. Trail runs and practices will start on Tuesday August 12th at 3:00. Bring good running shoes, a watch or phone, and plenty of water. These practices will last approximately an hour. For optimal performance and injury prevention all runners should be running a minimum of 10 miles a week throughout the summer. The best way to enjoy the season is to come in fit from a summer of activity. Help CMJH Cross Country continue its tradition of excellence by being a part of the team!
Jane Thomas and Amy Bullis
CMJH Girls XC Coaches
2014 Boys' Cross Country Information
WELCOME TO THE BOY’S CROSS COUNTRY TEAM!
Get out and RUN! It is encouraged for you to get out and run three times per/week with duration of 2-5 miles each workout. This will help you get ready for practice and allow you to be pre-conditioned.
Cross Country is a TEAM sport that builds confidence, endurance, and success both on the field an in the classroom. If you give 100% in practice and have a positive attitude, there is nothing you can’t accomplish. We have a great group of runners that like to work hard and have fun. I hope you like to run. If you don’t, this is not the sport for you. After six weeks in the program, you will be transformed into a trail running machine!
PRACTICE: Cross Country practice will begin on Monday, August 11th at 3:00pm. The first practice will be a 30-minute information and paperwork meeting. All students should come to this meeting with the correct paperwork filled out: a current physical, an athletic expectations/code of conduct/participation form, insurance release form, and an emergency /medical form. Meet in Coach Ogg’s room # 207 Science Wing.
Trail runs and practices will start on Tuesday, August 12th. TWO coaches will supervise trail runs and athletes will follow designated routes during each practice. Students must follow and stay with coaches and athletes during practice.
Practice will begin at 3pm and will end around 4:15pm at the Junior High.
We will have practice every weekday (M-F), unless we have a meet. We will run approximately 2-5 miles a day during practice.
YOU MUST have a current physical into the nurse before you can practice with the team. YOU CANNOT practice with the team until all paperwork is in. You need 5 practices completed before you are eligible for the first meet.
2014 Cross Country Schedule
Date Location Time Dismiss Depart
8/26 Iron Horse Park* 3:30 2:15 2:30 CANCELED
9/3 Meadow Woods Park 3:30 1:45 2:00
9/10 Elizabeth HS 4:00 1:15 1:30
9/23 Metcalf Park 4:00 3:00
9/29 Canon City Riverwalk 3:30 1:45 2:00
10/3 TBA 3:30
*Drivers will need to show ID to enter Ft. Carson