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Girls Cross-Country

Cross Country Coaching Staff

Girls' Cross Country Coaching Staff

Coach - Jane Thomas
Coach - Beth Sedelmyer

Registration window and fees

Cross Country Registration and Fee (turn in at the main office):
Registration Begins - Wednesday, August 1, 2018
Registration Deadline -  Tuesday, August 7, 2018
Fee:  $43.00 (check made out to CMJH)

Fall Season Official Start (Registration not accepted) - Monday, August 13, 2018

*Late Registration- must check-in with the AD in the main office

2016 Girls' Cross Country Information

Girls Cross Country practice will begin on Monday August 13th at 3:00.  The first practice will be a 30-minute informational meeting.  Please check the CMJH website, under the Athletics tab, for fee and paperwork registration deadlines (Registration for Fall sports is August 1-August 7 from 8:00-3:00 each day in the CMJH front office). Trail runs and practices will start on Tuesday August 14 at 3:00.  Bring good running shoes, a watch or phone, and plenty of water.  These practices will last approximately an hour. For optimal performance and injury prevention all runners should be running a minimum of 10 miles a week throughout the summer.  The best way to enjoy the season is to come in fit from a summer of activity.  Help CMJH Cross Country continue its tradition of excellence by being a part of the team!

Join us for the Pre-conditioning and Running camp August 6-10.  Any athlete entering 6-8 grade may attend.  A cost is associated with the camp.  E-mail Coach Ogg at for details.

Other running opportunities sponsored through Cheyenne Mountain District 12:

  • June 14th through July 28th - CSTC Club season @ CMHS.  Colorado Springs Track Club meets every day throughout the summer and it is encouraged for anyone participating in fall cross country at Cheyenne Mountain H.S.  More information can be found at this link, and registration can be found here.

Jane Thomas and Beth Sedelmyer
CMJH Girls XC Coaches 

2018 Girls Cross Country Schedule

Date Location Time Dismissal Departure
8/23 Norris Penrose Event Center (D12) 3:30 2:30 2:45
8/30 Falcon High School 3:30 2:00 2:15
9/5 Quail Lake (D2) 4:45   4:00
9/12 Iron Horse Park (Ft. Carson) 3:45 2:30 2:45
9/19 Metcalf Park (Fountain, CO) 4:15   3:00
9/25 Widefield Parks and Recreation 4:00   2:55
9/29 League Meet @ Carson (Iron Horse Park, Ft. Carson) 9:00am   7:45am